Free 7 Week Resiliency Workshop (Online)

Life gives a lot of challenges. For me, the past 6 years have been tough. Leaving a full-time job to be a freelancer, going through a divorce, finding out my first son has a cancer, experiencing his life in a wheelchair together, fighting cancer for 4 years, and finally, losing him in November 2019.

Many people have told me that I’m strong. They said don’t know how I can bounce back from so many challenges in my life. I did not think it was my strength, but now I know, that I gradually built resilience by doing certain things.

In this workshop, I’d like to share how I built my resilience over the years. I’ll introduce the 6 pillars of resiliency.

• Gratitude

• Mindfulness

• Vulnerability

• Empathy

• Wellness

• Strength

We’ll make a closed Facebook group with the participants (up to 10 people), and each topic will be discussed weekly starting from April 1st for 7 weeks. The first week’s topic will be Gratitude, and I’ll ask a question such as “What are you grateful for today?” and the participants can answer each day. It can be one short sentence. Something simple.

I’ll also introduce books, TED talks, or online articles regarding the topics as resources.

I want to create a safe space for people to connect with each other, learn from each other, and empower each other. It’s completely free. If you’re interested in building your resilience to the next level, please register here. Looking forward to hearing from you.