I’ve participated in this 4-hour online event called Coach Days held by a French coaching company, Turningpoint in Asia. 37 coaches from France, Hong Kong, Mainland China, Singapore, Malaysia, South Korea, and Japan joined via zoom.
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The topic of this week for my 7 Week Resiliency Workshop is vulnerability. I believe vulnerability is an important part of resiliency. When I was dealing with my life challenges, being able to say that I am weak, or I need help, helped me a lot to receive help from others. Sometimes, receiving help takes courage, and there are many people who cannot simply accept other people’s help or offer.
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I had an online peer coaching session with Coach Chepkemoi KURGAT in Kenya. The purpose was to record the session for my mentor coaching session.
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I am blessed that I have many friends who empathically listen to me.
Since I lost my first son Tyler last November, I cannot appreciate more for the people who have held space for me just to let me be myself. I can express myself by talking or not talking, being frustrated and angry, or just being sad and cry.
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