On my 45th birthday, I wanted to start something new. So, I made my first YouTube video. I know, equipment and my skills are limited, so it’s not perfect, but I believe it’s a good start!
Read More
Mindfulness is one of the 6 pillars of Resiliency for my 7 Week Resiliency Workshop. I chose this because practicing mindfulness everyday helped me very much when I was fighting with my son’s cancer, especially dealing with the negatives feelings such as regret, anger, anxiety, and worry. Over the years, it became my habit to do at least 10 minutes of meditation everyday, but it can be anything from simply taking one deep breath to listening to a guided meditation program on an app.
Read More
Today was the end of the first week for my 7 week Resiliency Workshop. The first week, our group has worked on Gratitude every day. To close the first week, we had a non-mandatory casual Discovery Session on Zoom. I was happy to see 8 participants connecting from Korea, Japan, Singapore, and Austria who are originally from Japan, Korea, France, US, Austria, and Slovakia.
Read More
I had an online peer coaching session with Coach Chepkemoi KURGAT in Kenya. The purpose was to record the session for my mentor coaching session.
Read More
Because of the coronavirus situation, my face-to-face intercultural and leadership programs have been postponed. Luckily, however, my online intercultural and business coaching sessions are scheduled and delivered regularly. I’m grateful I have such opportunities despite the coronavirus situation.
Read More