Like I mentioned before, I used to hate running, but I learned to run regularly. Especially, after the coronavirus social distancing started, going outside to run or walk has been a very important daily routine for me. Also, since the 15-day push-up challenge my friend invited me to, I’ve been doing 20 regular push-ups, 25 knee push-ups, and 12 diamond knee push-ups.
Read MoreSince I started posting my blog articles and YouTube videos, I’ve been receiving messages and emails from intercultural trainers and coaches in Asia, North America, and Europe to just to chat, re-connect, and/or talk about different business ideas.
Read MoreThis week’s topic for my 7 Week Resiliency Workshop was vulnerability. After working on myself daily together with the participants for one week, I feel the huge impact on my life. I learned that being courageous enough to be vulnerable and face your true self opens the door to many possibilities.
Read MoreOn my 45th birthday, I wanted to start something new. So, I made my first YouTube video. I know, equipment and my skills are limited, so it’s not perfect, but I believe it’s a good start!
Read MoreThe topic of this week for my 7 Week Resiliency Workshop is vulnerability. I believe vulnerability is an important part of resiliency. When I was dealing with my life challenges, being able to say that I am weak, or I need help, helped me a lot to receive help from others. Sometimes, receiving help takes courage, and there are many people who cannot simply accept other people’s help or offer.
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